Managing erectile dysfunction (ED) starts with maintaining overall health. Regular exercise, especially cardiovascular activities, improves blood flow and supports erectile function. A balanced diet rich in fruits, vegetables, and lean proteins, along with reducing processed foods, is essential for heart health and circulation. Quitting smoking and limiting alcohol intake also reduce ED risks.
For those already experiencing ED, medications like Cenforce 200 mg can help restore function. Managing stress through meditation or therapy is equally important. By focusing on lifestyle changes and appropriate treatments, men can improve both their sexual health and overall well-being.