Women's sports bras are designed to provide support and comfort during physical activities like running, yoga, or workouts. They help reduce movement, prevent discomfort, and minimize the risk of injury. Sports bras come in different styles such as compression or encapsulation, depending on the level of support needed. Choosing the right sports bra ensures a comfortable fit and better performance. Opt for strong support for high-impact activities, while lighter support bras are ideal for low-impact activities. A good sports bra is essential for staying active and feeling comfortable.